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Aubergine Salad Recipe

Looking for an easy aubergine salad recipe? Learn how to make aubergine salad using healthy ingredients.


Submitted by molimod

Makes 1 serving



200 g. aubergines 48 A 200 g. marrow 0 100 g. bell peppers 31 A 100 g. carrots 41 A 1 parsley

Recipe Ingredients for aubergine salad

200 g. aubergines
200 g. marrow
100 g. bell peppers
100 g. carrots
1 parsley

Recipe Directions for aubergine salad

  1. 200 g. aubergines

  2. 48 A

  3. 200 g. marrow

  4. 100 g. bell peppers

  5. 31 A

  6. 100 g. carrots

  7. 41 A

  8. 1 parsley

Categories

Main Dish

Nutrition Facts
Serving Size 700.0g
Amount Per Serving
Calories
120
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
991mg
28%
Total Carbohydrates
27.0g
9%
Dietary Fiber
11.7g
47%
Sugars
13.6g
Protein
3.9g
Vitamin A 398% Vitamin C 230%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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