Aubergine Curry (Brinjal Bhaji) Gi Jane Recipe

Looking for an easy Aubergine Curry (Brinjal Bhaji) GI Jane recipe? Learn how to make Aubergine Curry (Brinjal Bhaji) GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 2 servings



A simple vegetable side dish....

Recipe Ingredients for Aubergine Curry (Brinjal Bhaji) GI Jane

500 g aubergine , diced
1 tablespoon vegetable oil
2 garlic cloves, peeled and crushed
1 green chili pepper, de-seeded and chopped
1 tsp curry powder
1 tsp cumin seeds
1 tsp mustard seeds
2 tomatoes, diced
1 tbsp fresh coriander

Recipe Directions for Aubergine Curry (Brinjal Bhaji) GI Jane

  1. To make the curry, heat the oil in a large sauté pan.

  2. Fry the aubergine, garlic, chilli, curry powder, mustard seeds and cumin seeds for five minutes to soften.

  3. Add the tomato and a splash of boiling water and simmer gently for three minutes.

  4. Stir in the corinader and remove from the heat.

Categories

Side Dish, Indian

Nutrition Facts
Serving Size 387.2g
Amount Per Serving
Calories
140
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
356mg
10%
Total Carbohydrates
12.6g
4%
Dietary Fiber
7.3g
29%
Sugars
3.5g
Protein
2.0g
Vitamin A 23% Vitamin C 28%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin A
  • High in vitamin C
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