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Aubergine and Courgette Soup Recipe

Looking for an easy Aubergine and Courgette Soup recipe? Learn how to make Aubergine and Courgette Soup using healthy ingredients.


Submitted by mannie929

Makes 4 servings



Aubergine (Eggplant) & Courgette (Zucchini) Soup

Recipe Ingredients for Aubergine and Courgette Soup

475 grams Aubergine
600 grams Squash, Summer, Zucchini, Includes Skin
175 grams Onions
4 clove Garlic
2 medium raw Bell Pepper Red
1 pat (1" sq, 1/3" high) Butter
1 dash Salt, Table
1 dash Pepper, Black
9.3 fl oz Milk
1 Serving Vegetable Stock

Recipe Directions for Aubergine and Courgette Soup

  1. Chop all your veg into cubes, slice the onion and garlic.

  2. Melt butter in soup pan.

  3. Put everything into pan with a pinch of sea salt and allow to sweat for 20 mins.

  4. Add 1 pint of vegatable stock and 250ml milk with a dash of ground black pepper and allow to simmer on a low heat for another 20 mins.

  5. Liquidize and portion up - serve with crusty bread :)

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 448.4g
Amount Per Serving
Calories
127
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
56mg
2%
Potassium
574mg
16%
Total Carbohydrates
20.9g
7%
Dietary Fiber
5.8g
23%
Sugars
6.0g
Protein
5.3g
Vitamin A 77% Vitamin C 240%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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