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Aubergine and Beef Mince Recipe

Looking for an easy Aubergine and beef mince recipe? Learn how to make Aubergine and beef mince using healthy ingredients.


Submitted by schulberg

Makes 4 servings



Can be pureed into baby food to make 8 baby portions

Recipe Ingredients for Aubergine and beef mince

500 grams 85% Lean Ground Round
1 medium raw Onion Yellow
400 grams Tomatoes, Red, Ripe
1/2 serving Garlic Cloves
1 medium unpeeled raw Eggplant
1 tbsp Tomato Paste
1 cup Vegetable Broth
2 tbsp Extra Virgin Olive Oil

Recipe Directions for Aubergine and beef mince

Brown beef in 1 tbsp of the oil, set aside in a bowl. Saute diced onion, garlic and eggplant in the other tbsp of oil until golden. Add the rest of the ingredients & season to taste. Simmer for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 465.1g
Amount Per Serving
Calories
396
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
348mg
15%
Potassium
981mg
28%
Total Carbohydrates
15.9g
5%
Dietary Fiber
5.4g
22%
Sugars
10.1g
Protein
25.9g
Vitamin A 22% Vitamin C 29%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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