Au Gratin Cabbage Recipe

Looking for an easy Au Gratin Cabbage recipe? Learn how to make Au Gratin Cabbage using healthy ingredients.


Submitted by cumin

Makes 2 servings



MY HERITAGE is Russian, and I have always loved cabbage. My husband didn't like it at all - until I prepared it this way. Since we're diet-conscious these days, I scaled down the cheese and use low-fat milk, but it's still delicious. -Katherine Stallwood, Richland, Washington Source: http://www.tasteofhome.com

Recipe Ingredients for Au Gratin Cabbage

2 cups shredded cabbage
1/2 cup grated carrot
1/4 cup chopped green onions
1 egg
1/2 cup milk
3 tablespoons shredded Swiss cheese
1/4 teaspoon seasoned salt
1 tablespoon minced fresh parsley
1 tablespoon shredded Parmesan cheese

Recipe Directions for Au Gratin Cabbage

  1. In a large skillet coated with cooking spray, saute the cabbage,

  2. carrot and onions until for 7 minutes or crisp-tender. Transfer to a

  3. greased shallow 1-qt. baking dish.

  4. In a bowl, combine the egg, milk, Swiss cheese and seasoned salt. Pour over the vegetables. Sprinkle with parsley and Parmesan cheese. Bake, uncovered, at 350 for 30-35 minutes or until a knife inserted near the center comes out clean.

  5. Yield: 2 servings.

Categories

Vegetables, Side Dish, Bake

Nutrition Facts
Serving Size 208.1g
Amount Per Serving
Calories
145
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
376mg
16%
Potassium
384mg
11%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.9g
12%
Sugars
7.3g
Protein
9.9g
Vitamin A 105% Vitamin C 54%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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