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Au Bon Mixed Salad Recipe

Looking for an easy Au bon mixed salad recipe? Learn how to make Au bon mixed salad using healthy ingredients.


Submitted by acollin1

Makes 1 serving



large salad with egg, chkn, blue cheese and lots of veg and balsamic dressing

Recipe Ingredients for Au bon mixed salad

5.009 oz Mixed Baby Greens
1 oz Shredded Carrots
3.139 oz Cabbage, Red
2 oz Chick Peas
1 serving Onion Red Rings Raw
1 tbsp Black Olives
1 oz Crumbled Blue Cheese
1 large Egg, Whole
2 oz Balsamic Vinaigrette Dressing
4 oz Chicken, Breast, Meat Only

Recipe Directions for Au bon mixed salad

large mixed greens, shredded cabbage, grated carrot, sliced black olives, spoon chick peas, spoon red onions, spoon blue cheese, HB egg sliced, chicken and add dressing
Categories

Main Dish

Nutrition Facts
Serving Size 679.6g
Amount Per Serving
Calories
616
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
334mg
111%
Sodium
1067mg
44%
Potassium
570mg
16%
Total Carbohydrates
30.5g
10%
Dietary Fiber
6.2g
25%
Sugars
12.4g
Protein
54.2g
Vitamin A 323% Vitamin C 140%
Calcium 30% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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