Atoli 'N Maiz (Chicken and Corn Chowder) Recipe

Looking for an easy Atoli 'n Maiz (Chicken and Corn Chowder) recipe? Learn how to make Atoli 'n Maiz (Chicken and Corn Chowder) using healthy ingredients.


Submitted by adrianna503

Makes 5 servings



A popular party starter, this nourishing chowder is quick and easy to prepare.

Recipe Ingredients for Atoli 'n Maiz (Chicken and Corn Chowder)

12 oz frozen corn
4 medium russet potatoes, cubed
2 cups whole chicken, shredded
1 quart chicken broth
12 oz coconut milk
1 large sweet onion

Recipe Directions for Atoli 'n Maiz (Chicken and Corn Chowder)

Saute onion, set aside. Cook cubed potatoes in chicken broth until tender but not mushy. Add corn, onion and chicken and bring to boil. Remove from heat and add coconut milk. Serve immediately.
Categories

Soup

Nutrition Facts
Serving Size 584.5g
Amount Per Serving
Calories
482
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
16.0g
80%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
691mg
29%
Potassium
1401mg
40%
Total Carbohydrates
47.0g
16%
Dietary Fiber
7.9g
32%
Sugars
8.3g
Protein
27.0g
Vitamin A 3% Vitamin C 70%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement