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Atlantic Salmon Recipe

Looking for an easy Atlantic Salmon recipe? Learn how to make Atlantic Salmon using healthy ingredients.


Submitted by am060292

Makes 1 serving



Fresh Caught wild Atlantic Salmon with Sauteed asparagus and Rice Pilaf.

Recipe Ingredients for Atlantic Salmon

1/2 fillet Salmon, Atlantic, Wild
5 spears Asparagus
2 oz Rice Pilaf Mix

Recipe Directions for Atlantic Salmon

Salmon is cooked on high dry heat, Asparagus is sauteed in a very lite amount of oil and rice pilaf is cooked as directions state.
Categories

American

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
495
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
866mg
36%
Potassium
967mg
28%
Total Carbohydrates
47.0g
16%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
45.2g
Vitamin A 11% Vitamin C 15%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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