Atlantic Salmon Recipe

Looking for an easy Atlantic salmon recipe? Learn how to make Atlantic salmon using healthy ingredients.


Submitted by njfw

Makes 4 servings



Atlantic salmon in a white wine sauce

Recipe Ingredients for Atlantic salmon

4 serving Coleson's Catch Atlantic Salmon Filet
4 oz Wine
1/2 cup, chopped Onions
1 tablespoon Sage
0.13 tsp Pepper, Black

Recipe Directions for Atlantic salmon

Pre-heat oven to 400 degrees. spray pan. Mix ingrediants and let the salmon marinate for atleast 10 min. Add salmon to baking dish and pour mixture over and salmon and cook through.
Categories

Fish

Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
251
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
54mg
2%
Potassium
24mg
1%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
23.2g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • Very low in sugar
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