Atlantic Salmon Fillets Recipe

Looking for an easy Atlantic Salmon Fillets recipe? Learn how to make Atlantic Salmon Fillets using healthy ingredients.


Submitted by calmquake

Makes 2 servings



Awesome with brown rice and a salad. Mmm.

Recipe Ingredients for Atlantic Salmon Fillets

230 g salmon
1 clove garlic
15 g dill
3 tbsp lemon juice
1/2 g salt
1/2 g pepper

Recipe Directions for Atlantic Salmon Fillets

  1. Preheat oven to 375 degrees.

  2. Chop garlic.

  3. Mix together lemon juice, garlic, salt, pepper and dill.

  4. Marinate salmon and wrap in tinfoil.

  5. Place salmon in pan; put pan in oven.

  6. When fish is flaky, eat.

Categories

Main Dish

Nutrition Facts
Serving Size 147.4g
Amount Per Serving
Calories
264
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
183mg
8%
Potassium
727mg
21%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.2g
5%
Sugars
0.5g
Protein
27.1g
Vitamin A 10% Vitamin C 32%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement