Atlanta Winter Soup Recipe

Looking for an easy Atlanta Winter Soup recipe? Learn how to make Atlanta Winter Soup using healthy ingredients.


Submitted by mzmargo

Makes 8 servings



A tasty soup that I created when we had the winter ice storm in Atlanta and I was shut in with a sever case of cabin fever.

Recipe Ingredients for Atlanta Winter Soup

13 oz. turkey sausage
16 oz. spinach (frozen)
1 large sweet potato (cubed)
1 small onion diced
6 cups water
1/2 tsp garlic powder
1 red pepper flakes to taste

Recipe Directions for Atlanta Winter Soup

  1. sautee onion and turkey sausage and spices

  2. add water and potato bring to a boil then simmer

  3. after 15 min add spinach and red pepper flakes.

  4. simmer for another 10 min and serve

Categories

Soup

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
194
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.3g
22%
Trans Fat
0.1g
Cholesterol
39mg
13%
Sodium
404mg
17%
Potassium
576mg
16%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.2g
9%
Sugars
2.1g
Protein
11.2g
Vitamin A 193% Vitamin C 36%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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