Atkins Steak and Egg Muffins Recipe

Looking for an easy Atkins Steak and Egg Muffins recipe? Learn how to make Atkins Steak and Egg Muffins using healthy ingredients.


Submitted by lukesdove

Makes 6 servings



Steak and Egg and Bell pepper and Cheese muffins for Atkins Induction.

Recipe Ingredients for Atkins Steak and Egg Muffins

1 tbsp Cream, Fluid, Heavy Whipping
8 oz Egg Substitute
6 oz Beef, Round, Top Round
0.5 cup, chopped Peppers, Sweet, Red
1.5 oz Medium Cheddar Cheese
2 1tsp Olive Oil

Recipe Directions for Atkins Steak and Egg Muffins

Mix wet. Add meat and other. top with cheese. cook at 400* for 30 mins
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
138
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
135mg
6%
Potassium
204mg
6%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
14.6g
Vitamin A 10% Vitamin C 26%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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