Atkins Flaxseed Muffin Recipe

More Recipes:

Looking for an easy Atkins Flaxseed Muffin recipe? Learn how to make Atkins Flaxseed Muffin using healthy ingredients.


Submitted by sproudlo

Makes 1 serving



Microwave flaxseed muffin or waffle

Recipe Ingredients for Atkins Flaxseed Muffin

4 tbsp Organic Golden Flaxseed Meal
4 serving Double Acting Baking Powder
1 tsp Cinnamon, Ground
1 large Egg, Whole
1 Tbsp Spread
1 tsp Vanilla Extract

Recipe Directions for Atkins Flaxseed Muffin

  1. This is slightly modified from Atkins' recipe.

  2. Mix dry ingredients in coffee mug or dessert cup.

  3. Melt butter (or B&B yogurt margarine) and mix with 1 egg and vanilla.

  4. Pour egg mix into dry ingredients and mix.

  5. Microwave 1 minute.

  6. Serve with butter mixed with sugar-free syrup.

Categories

Eggs, Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
255
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
401mg
17%
Potassium
83mg
2%
Total Carbohydrates
14.8g
5%
Dietary Fiber
9.2g
37%
Sugars
1.0g
Protein
12.4g
Vitamin A 15% Vitamin C 0%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement