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Atkins Creamy Mushroom Soup Recipe

Looking for an easy Atkins Creamy Mushroom Soup recipe? Learn how to make Atkins Creamy Mushroom Soup using healthy ingredients.


Submitted by dovelette

Makes 4 servings



Mushroom soup from the atkins site

Recipe Ingredients for Atkins Creamy Mushroom Soup

1 tablespoons olive oil
1/2 small onion, chopped
1 cup canned mushrooms, chopped
1/2 teaspoon dried thyme
14 oz water
1 cube chicken bouillon
1/2 cup heavy cream

Recipe Directions for Atkins Creamy Mushroom Soup

Heat oil in a large soup pot over medium-high heat. Add onions and thyme. Cook 10 minutes, until onion pieces are lightly browned. Add mushrooms, chicken bouillon and water.Reduce heat; simmer 10 minutes. Remove from heat; add cream. Puree in batches in a blender. Return soup to pot; add salt and pepper to taste.
Categories

Soup, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
96
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
417mg
17%
Potassium
76mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
1.1g
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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