Atkins Breakfast of Champions Recipe

Looking for an easy Atkins Breakfast of Champions recipe? Learn how to make Atkins Breakfast of Champions using healthy ingredients.


Submitted by journeying2healthy

Makes 1 serving



Delicious breakfast packed with protein, essential fatty acids and low in carbs(5.3 net carbs in the whole recipe)

Recipe Ingredients for Atkins Breakfast of Champions

1 cup egg substitute
60 g avocado
60 g cooked chicken breast
30 g broccoli
19 g mozzarella
5 g butter
1 cooking spray
1 tsp. flax oil
4 g organic milled flax seed
1 dash of salt and pepper

Recipe Directions for Atkins Breakfast of Champions

Chop up broccoli, chicken and avocado into pieces. Melt the butter in a nonstick skillet, and once it's melted spray-on some fat-free cooking spray. Scramble the eggs until they're fluffy and add the broccoli, chicken and avocado to the eggs. Allow everything to cook together and spray with more cooking spray if needed. Once everything is pretty much cooked to your liking, add half of the mozzarella and fold into the whole mixture. Transfer onto a plate, add salt and pepper, then top with leftover mozzarella. Coat everything with flax oil and top with milled flax seed. Enjoy!
Categories

Cheese, Chicken, Eggs, Vegetables, Breakfast

Nutrition Facts
Serving Size 434.3g
Amount Per Serving
Calories
585
Calories from Fat
312
% Daily Value*
Total Fat
34.7g
53%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
632mg
26%
Potassium
1388mg
40%
Total Carbohydrates
11.1g
4%
Dietary Fiber
5.8g
23%
Sugars
2.9g
Protein
56.7g
Vitamin A 28% Vitamin C 55%
Calcium 30% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in pantothenic acid
  • Very high in selenium
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