Atkins Beef Pot Roast - Slow Cooker Recipe

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Looking for an easy Atkins Beef Pot Roast - Slow cooker recipe? Learn how to make Atkins Beef Pot Roast - Slow cooker using healthy ingredients.


Submitted by lewgirl11

Makes 6 servings



Beef Rump Roast, trimmed fat, with veggies

Recipe Ingredients for Atkins Beef Pot Roast - Slow cooker

21 oz ( 1 serving ) Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast
1 medium raw Onion Yellow
1 cup French Onion Soup

Recipe Directions for Atkins Beef Pot Roast - Slow cooker

  1. slice onion, place 3/4 onion and 3/4 bag of organic baby carrots along bottom. poor in can of french onion soup and one can of water. place seasoned meat (standard roast rub with salt, pepper, garlic, onion powder) on top of mixture (part of meat will be in fluid), add remaining onions and carrots.

  2. Cook for 7 hours on low. Add diced (in half) new potatoes in last hour and cook on high.

Categories

Main Dish

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
211
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
271mg
11%
Potassium
552mg
16%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
27.4g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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