Athen's Greek Chicken Wrap Recipe

Looking for an easy Athen's Greek Chicken Wrap recipe? Learn how to make Athen's Greek Chicken Wrap using healthy ingredients.


Submitted by skookum

Makes 1 serving



Greek wrap with cucumbers and yogurt sauce

Recipe Ingredients for Athen's Greek Chicken Wrap

1/2 cup plain yogurt
1/4 cup peeled, seeded and diced cucumber
1/2 tablespoons chopped fresh dill
1/4 tablespoon lemon juice
1/4 tablespoon white vinegar
1/2 teaspoons minced garlic
1/16 teaspoon salt (optional)
1/4 (6-ounce) boneless, skinless chicken breast
1/4 tablespoon light Italian dressing
1 tortilla
1/2 cups chopped romaine lettuce
1/4 medium tomato, chopped
1/8 cup sliced red onion
1/16 cup crumbled Feta cheese
1 kalamata or black olives, pitted and sliced

Recipe Directions for Athen's Greek Chicken Wrap

  1. Four servings

  2. For the sauce:

  3. * 2 cups fat-free plain yogurt

  4. * 1 cup peeled, seeded and diced cucumber

  5. * 2 tablespoons chopped fresh dill

  6. * 1 tablespoon lemon juice

  7. * 1 tablespoon white vinegar

  8. * 2 teaspoons minced garlic

  9. * 1/4 teaspoon salt (optional)

  10. For the wrap:

  11. * 1 (6-ounce) boneless, skinless chicken breast

  12. * 1 tablespoon light Italian dressing

  13. * 4 tortilla

  14. * 2 cups chopped romaine lettuce

  15. * 1 medium tomato, chopped

  16. * 1/2 cup sliced red onion

  17. * 1/4 cup crumbled Feta cheese

  18. * 4 kalamata or black olives, pitted and sliced

Categories

Main Dish, Greek

Nutrition Facts
Serving Size 318.2g
Amount Per Serving
Calories
273
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
454mg
19%
Potassium
673mg
19%
Total Carbohydrates
28.8g
10%
Dietary Fiber
3.2g
13%
Sugars
14.2g
Protein
23.7g
Vitamin A 13% Vitamin C 18%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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