Athena's Vegetarian Navy Bean Crockpot Wonder Recipe

Looking for an easy Athena's Vegetarian Navy Bean Crockpot Wonder recipe? Learn how to make Athena's Vegetarian Navy Bean Crockpot Wonder using healthy ingredients.


Submitted by athena_tavener

Makes 6 servings



Low-fat, high iron, really high fiber, easy to make, and tasty, too! Sodium could be easily cut by using low-sodium broth or water instead of regular canned broth.

Recipe Ingredients for Athena's Vegetarian Navy Bean Crockpot Wonder

16 oz navy beans
3 stalks celery
3 large carrots
1 large potato
2 yellow squash
14 1/2 oz tomatoes, diced, canned
28 oz vegetable broth, canned
1 yellow onion, large
1 clove garlic
1/4 cup parsley
1 tablespoon tarragon

Recipe Directions for Athena's Vegetarian Navy Bean Crockpot Wonder

  1. Soak dry navy beans for an hour or two in water. (I soaked them while I make breakfast, packed the kid's school lunch, and cut up/assembled everything needed for this dish. I'm not sure soaking is really necessary for this dish.)

  2. Mince garlic.

  3. Peel potato and cut into chunks.

  4. Cut up onion, celery, squashes, and carrots.

  5. Chop up parsley.

  6. Drain navy beans.

  7. Put everything in crock pot, add pepper to taste, and turn it on low before leaving for work.

  8. Return home after work to a hot dinner.

Categories

Main Dish, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 469.4g
Amount Per Serving
Calories
372
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
472mg
20%
Potassium
1791mg
51%
Total Carbohydrates
67.9g
23%
Dietary Fiber
22.9g
92%
Sugars
9.4g
Protein
23.0g
Vitamin A 140% Vitamin C 69%
Calcium 17% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement