Atakilt Wat Recipe

Looking for an easy Atakilt wat recipe? Learn how to make Atakilt wat using healthy ingredients.


Submitted by hgblbs

Makes 6 servings



Ethiopian cabbage, carrot & potato stew

Recipe Ingredients for Atakilt wat

500 grams White Onion
35 grams Garlic
579 grams Potatoes
1250 grams Cabbage
3 tsp Ginger Root
400 grams Carrots
3 tbsp Tomato Products
8 fl oz Organic Vegetable Broth
1 cup (8 fl oz) Water

Recipe Directions for Atakilt wat

  1. Heat the oil in a large pot over high heat. Sauté the onion until translucent, about 10 minutes.

  2. Add the garlic and ginger, and stir for a minute or two until fragrant.

  3. Stir in the turmeric, tomato paste, cabbage, potatoes, carrots and salt. Cover, lower heat to medium-low, and cook until the thick vegetables have become tender, about 20 to 30 minutes. Stir every 5 to 10 minutes so that bits don?t stick and burn at the bottom of the pot.

  4. Adjust salt levels, if desired. Serve with basmati rice, or a flatbread like injera.

Categories

Main Dish

Nutrition Facts
Serving Size 549.2g
Amount Per Serving
Calories
204
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
182mg
8%
Potassium
677mg
19%
Total Carbohydrates
46.1g
15%
Dietary Fiber
9.7g
39%
Sugars
14.1g
Protein
7.0g
Vitamin A 229% Vitamin C 150%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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