Asure Recipe

Looking for an easy Asure recipe? Learn how to make Asure using healthy ingredients.


Submitted by melekk

Makes 30 servings



boil beans and wheat seperately, add them together when they are cooked, add dry fruits and sugar serve with walnuts and cinnamon and pomegerante.

Recipe Ingredients for Asure

200 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
200 grams Cannellini White Kidney Beans
600 grams Whole Wheat Spirals
100 grams Apricots
5 miniature box (.5 oz) Raisins, Seedless
2 cup Sugars, Granulated
8 fig Figs, Dried, Uncooked
1 cup, in shell, edible yield (7 nuts) Walnuts, English
1 tbsp Cinnamon, Ground
1 pomegranate (3-3/8" dia) Pomegranates

Recipe Directions for Asure

cooked, add dry fruits and sugar serve with walnuts and cinnamon and pomegerante.
Categories

Hanukkah

Nutrition Facts
Serving Size 63.7g
Amount Per Serving
Calories
171
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
106mg
3%
Total Carbohydrates
36.9g
12%
Dietary Fiber
3.8g
15%
Sugars
18.7g
Protein
4.4g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  •   Bad points
  • Very high in sugar
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