Astral Hippy's Leek and Potato Soup Recipe

Looking for an easy astral hippy's Leek and Potato Soup recipe? Learn how to make astral hippy's Leek and Potato Soup using healthy ingredients.


Submitted by astralhippy

Makes 4 servings



A yummy filling tasty, good for you vegetarian soup

Recipe Ingredients for astral hippy's Leek and Potato Soup

1 tablespoon vegetable oil
9 ounce leek, thinly sliced
12 ounce potato, thinly sliced
750 ml stock, vegetable
1 salt and pepper, season to taste.
1 ground nutmeg, season to taste
2 tablespoon milk, optional

Recipe Directions for astral hippy's Leek and Potato Soup

  1. Heat the oil in a large pan, add the leeks. Cover and cook gently, stirring ocasionaly, for 8-10 minutes, until soft. Add the potatoes the boiled water with added stock cube, seasoning and nutmeg. Bring to the boil, cover and simmer for 25-30 minutes, until potatoes are soft.

  2. Cool slightly and liquidise or blend soup until smooth, return soup to pan rehaet and add milk if soup is too thick.

Categories

Soup

Nutrition Facts
Serving Size 353.3g
Amount Per Serving
Calories
147
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
626mg
26%
Potassium
497mg
14%
Total Carbohydrates
24.9g
8%
Dietary Fiber
3.0g
12%
Sugars
4.1g
Protein
3.5g
Vitamin A 22% Vitamin C 41%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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