Asst - Konju Pulungari (Shrimp & Pumpkin Curry) Recipe

Looking for an easy Asst - Konju Pulungari (Shrimp & Pumpkin Curry) recipe? Learn how to make Asst - Konju Pulungari (Shrimp & Pumpkin Curry) using healthy ingredients.


Submitted by bob_mcbob_2633

Makes 1 serving



Konju Pulungari (Shrimp & Pumpkin Curry)

Recipe Ingredients for Asst - Konju Pulungari (Shrimp & Pumpkin Curry)

2 tbsp safflower oil
1/2 tsp mustard seeds
1 tbsp ginger
2 onions
150 g pumpkin
1/2 tsp turmeric
400 g Aroy-D
680 g shrimp
1 tsp vinegar

Recipe Directions for Asst - Konju Pulungari (Shrimp & Pumpkin Curry)

Konju Pulungari (Shrimp & Pumpkin Curry)
Categories

Vegetarian

Nutrition Facts
Serving Size 1490.4g
Amount Per Serving
Calories
1644
Calories from Fat
860
% Daily Value*
Total Fat
95.6g
147%
Saturated Fat
46.1g
231%
Trans Fat
0.0g
Cholesterol
1326mg
442%
Sodium
1601mg
67%
Potassium
1983mg
57%
Total Carbohydrates
37.9g
13%
Dietary Fiber
9.2g
37%
Sugars
14.6g
Protein
147.3g
Vitamin A 498% Vitamin C 64%
Calcium 37% Iron 138%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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