Assorted Vegetables Soup Aka Chinese Abc Soup Recipe

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Looking for an easy Assorted Vegetables Soup aka Chinese ABC Soup recipe? Learn how to make Assorted Vegetables Soup aka Chinese ABC Soup using healthy ingredients.


Submitted by jacqueewong

Makes 6 servings



A balance dietary soup where Vitamin A (mainly from carrot), Carotene and Anti-oxidant (from tomato), Iron and Magnesium (Corn), Potassium (mainly from potato) and other minerals (calcium, selenium, copper) and vitamins (Vitamin C and B6), are found in these colourful vegetables. That's the reason it is called as ABC soup, meaning it has all the Vitamins A, B and C! And best of all it's relatively low in calories.

Recipe Ingredients for Assorted Vegetables Soup aka Chinese ABC Soup

800 grams Fresh Pork Ribs
1500 grams Water
2 Medium Tomatoes
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
2 medium Onions

Recipe Directions for Assorted Vegetables Soup aka Chinese ABC Soup

  1. Heat up a pot with water and bring to a boil over high heat.

  2. Add blanched pork ribs, and all vegetables

  3. Reduce heat to low fire. Covered with lid. Simmer for 1 hour, or longer, if desired. Sprinkle salt to taste, 5 min before heat off. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 503.3g
Amount Per Serving
Calories
302
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
565mg
24%
Potassium
233mg
7%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.9g
8%
Sugars
2.4g
Protein
25.2g
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sugar
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