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Aspargus, Smoked Turkey, & Jarlsberg Omelet Recipe

Looking for an easy Aspargus, Smoked Turkey, & Jarlsberg Omelet recipe? Learn how to make Aspargus, Smoked Turkey, & Jarlsberg Omelet using healthy ingredients.


Submitted by kneicesby

Makes 1 serving



My favorite omelet combo. It can be made with real eggs and whole fat cheese if you're not worried about the extra calories.

Recipe Ingredients for Aspargus, Smoked Turkey, & Jarlsberg Omelet

0.5 cup Egg Beaters
0.25 cup Asparagus
0.715 oz Jarlsberg Reduced Swiss
0.5 serving Deli style Turkey Breast Smoked

Recipe Directions for Aspargus, Smoked Turkey, & Jarlsberg Omelet

Heat omelet pan and spray with Pam or other nonstick spray. Pour the half cup of Egg Beaters into pan and swirl to evenly coat. Let cook for about a minute then add chopped cooked asparagus, small pieces of Jarlsberg, and torn turkey coldcuts. Fold over omelet half and cook until cheese metls. Season with salt and pepper as desired.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 209.6g
Amount Per Serving
Calories
150
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
614mg
26%
Potassium
101mg
3%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.9g
4%
Sugars
0.6g
Protein
23.5g
Vitamin A 42% Vitamin C 6%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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