Aspargus Salad Recipe

Looking for an easy Aspargus Salad recipe? Learn how to make Aspargus Salad using healthy ingredients.


Submitted by wundurwumun62

Makes 2 servings



tasty way to use left over asparagus

Recipe Ingredients for Aspargus Salad

1 1/2 c Asparagus
2 tsp olive oil
2 tsp balsamic vinegar
1 tsp lemon juice

Recipe Directions for Aspargus Salad

cut asparagus into 1/2 " slices and toss with other ingredients
Categories

Appetizers

Nutrition Facts
Serving Size 112.5g
Amount Per Serving
Calories
62
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
210mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
2.1g
8%
Sugars
2.0g
Protein
2.2g
Vitamin A 15% Vitamin C 11%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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