Asparagus and Zucchini Crudi Recipe

Looking for an easy Asparagus and Zucchini Crudi recipe? Learn how to make Asparagus and Zucchini Crudi using healthy ingredients.


Submitted by mcmorrj

Makes 6 servings



salad/side dish. A the first time I made it. B- the next two times.

Recipe Ingredients for Asparagus and Zucchini Crudi

2 zucchini
2 cups chopped asparagus
1/4 cup olive oil
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
1 ounce pecorino romano cheese

Recipe Directions for Asparagus and Zucchini Crudi

the zucchini will sweat. Let it. Can't make too much in advance.
Categories

Side Dish

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
119
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
258mg
11%
Potassium
273mg
8%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.7g
7%
Sugars
2.1g
Protein
3.3g
Vitamin A 10% Vitamin C 26%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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