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Asparagus Whit Beef and Topped Cheese Recipe

Looking for an easy Asparagus whit beef and topped cheese recipe? Learn how to make Asparagus whit beef and topped cheese using healthy ingredients.


Submitted by shyomaldonado

Makes 2 servings



A delicious combination of asparagus and beef, also can be substituted for chicken meat or eggs for breakfast.

Recipe Ingredients for Asparagus whit beef and topped cheese

2 cups asparagus, cooked
4/5 pounds beef steak
1 (30g) mozarella cheese
1 tablespoon olive oil
1 salt
1 pepper
1 onion
1 tbsp garlic powder

Recipe Directions for Asparagus whit beef and topped cheese

  1. Preparation:

  2. fry the meat in a skillet

  3. Add one tablespoon of olive oil, once you meat is cooked

  4. Pour the asparagus with onion, add salt, garlic and pepper to taste.

  5. When the asparagus is cooked add the cheese, cover the pan and simmer for three minutes.

  6. Remove from heat, and serve accompanied by a half cup of white rice

Categories

Beef, Main Dish, Mexican

Nutrition Facts
Serving Size 395.8g
Amount Per Serving
Calories
496
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
291mg
12%
Potassium
1141mg
33%
Total Carbohydrates
13.8g
5%
Dietary Fiber
4.2g
17%
Sugars
6.0g
Protein
62.8g
Vitamin A 22% Vitamin C 20%
Calcium 18% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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