Asparagus Vegetable Soup Recipe

Looking for an easy Asparagus vegetable soup recipe? Learn how to make Asparagus vegetable soup using healthy ingredients.


Submitted by greshsherri

Makes 20 servings



very high in nutrient soup great for weight watcher points plus... not many

Recipe Ingredients for Asparagus vegetable soup

7 red potatoes
20 cups water
10 chicken bouillon cubes
1/2 cup spinach
1/2 cup chopped onion
2 chopped leeks
3/4 cup carrots
2 cups cooked quinoa
10 1/2 cups chopped asparagus
1 tsp. sea salt
1 pepper to taste

Recipe Directions for Asparagus vegetable soup

  1. Mix all ingredients together can cook in big pot..

  2. or slow cooker...

Categories

Vegetables

Nutrition Facts
Serving Size 416.6g
Amount Per Serving
Calories
138
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
418mg
17%
Potassium
620mg
18%
Total Carbohydrates
27.3g
9%
Dietary Fiber
4.2g
17%
Sugars
3.0g
Protein
5.7g
Vitamin A 29% Vitamin C 20%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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