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Asparagus, Tomato and Spinach Salad Recipe

Looking for an easy Asparagus, Tomato and Spinach Salad recipe? Learn how to make Asparagus, Tomato and Spinach Salad using healthy ingredients.


Submitted by mrsh1303

Makes 1 serving



Asparagus, spinach and tomato salad.

Recipe Ingredients for Asparagus, Tomato and Spinach Salad

10 spear, medium (5-1/4" to 7" long) Asparagus
2 Serving Tomatoes
60 grams Spinach
1 tbsp Oil, Vegetable Corn, Salad Or Cooking
1 tsp Pepper, Black
1 tsp Salt, Table
1 tsp Oregano, Ground
1 tbsp Marjoram, Dried

Recipe Directions for Asparagus, Tomato and Spinach Salad

Boil the Asparagus for 5 minutes. Drain. Add vegetable oil to the pan and sautee asparagus, tomatoes and spinach until the spinach is wilted and tomatoes have burst, about 8 minutes. Season with oregano, salt, pepper and marjoram. Serve.
Categories

Side Dish

Nutrition Facts
Serving Size 390.9g
Amount Per Serving
Calories
207
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
2379mg
99%
Potassium
736mg
21%
Total Carbohydrates
16.1g
5%
Dietary Fiber
8.0g
32%
Sugars
3.4g
Protein
5.8g
Vitamin A 142% Vitamin C 47%
Calcium 17% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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