Asparagus and Tomato Salad Recipe

Looking for an easy Asparagus and Tomato Salad recipe? Learn how to make Asparagus and Tomato Salad using healthy ingredients.


Submitted by andenat

Makes 4 servings



"A yummy and low-fat salad." from allrecipes.com

Recipe Ingredients for Asparagus and Tomato Salad

10 oz asparagus
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce

Recipe Directions for Asparagus and Tomato Salad

  1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.

  2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Categories

Salads

Nutrition Facts
Serving Size 115.9g
Amount Per Serving
Calories
33
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
45mg
2%
Potassium
236mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
3.0g
Vitamin A 15% Vitamin C 12%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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