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Asparagus Tofu Stir Fry Recipe

Looking for an easy Asparagus Tofu Stir Fry recipe? Learn how to make Asparagus Tofu Stir Fry using healthy ingredients.


Submitted by ginger80617

Makes 6 servings



A tasty standard stir fry. Servings are 1/2 cup

Recipe Ingredients for Asparagus Tofu Stir Fry

1 1/2 cup Asparagus
6 oz Tofu, Firm
8 medium Mushrooms
1 1/2 cup, chopped Onions
2 1/2 tbsp Sweet Red Chili Sauce
1 1/2 oz Teriyaki Marinade and Sauce
1/2 tsp Sriracha Chili Sauce
1 tbsp Olive Oil

Recipe Directions for Asparagus Tofu Stir Fry

  1. Boil water in a small pot

  2. Chop the onions, mushrooms, tofu, and asparagus

  3. In a large pan heat olive oil and saute onion for 3 min on medium heat

  4. Put asparagus in boiling water for about 2 min

  5. In the mean time add tofu to pan and lightly brown

  6. Add mushrooms to pan

  7. Strain asparagus and add to pan

  8. Add chili sauce, teriyaki, sriracha,

  9. Mix well and saute until all vegetables are cooked through

Categories

Vegetables, Asian

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
86
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
259mg
7%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.9g
8%
Sugars
5.8g
Protein
4.9g
Vitamin A 11% Vitamin C 11%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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