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Asparagus Stirfry Recipe

Looking for an easy ASPARAGUS STIRFRY recipe? Learn how to make ASPARAGUS STIRFRY using healthy ingredients.


Submitted by wbrletich

Makes 5 servings



CHOPPED ASPARAGUS AND OTHER VEGIES OVER BROWN RICE

Recipe Ingredients for ASPARAGUS STIRFRY

2 cups ZUCCHINI
2 cups ASPARAGUS
1 cup ONIONS
16 oz. SHRIMP
1/2 cup SOY SAUCE

Recipe Directions for ASPARAGUS STIRFRY

  1. CHOP VEGGIES, STIRFRY IN 3 TBLS OIL ADD SHRIMP.

  2. SERVE OVER RICE OR NOODLES

Categories

Main Dish

Nutrition Facts
Serving Size 238.0g
Amount Per Serving
Calories
130
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
1647mg
69%
Potassium
481mg
14%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
22.5g
Vitamin A 14% Vitamin C 24%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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