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Asparagus Stir Fry Recipe

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Looking for an easy Asparagus Stir Fry recipe? Learn how to make Asparagus Stir Fry using healthy ingredients.


Submitted by cyndaf

Makes 3 servings



A stir fry with asparagus, tomatoes, onions, and bell pepper.

Recipe Ingredients for Asparagus Stir Fry

1 tbsp Coconut Oil, Refined, Organic
268 grams Asparagus
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 tbsp chopped Onions
0.5 medium raw Bell Pepper Red
2 cloves, raw Garlic

Recipe Directions for Asparagus Stir Fry

  1. Heat coconut oil.

  2. Mince garlic and add to oil. Saute garlic for two minutes.

  3. Add onions and bell peppers. Cook for 5 minutes.

  4. Add asparagus. Place a lid on the skillet and cook until desired tenderness.

  5. Add tomatoes. Thoroughly distribute the tomatoes but don't allow them to cook. They may be a bit warm but still raw and firm.

  6. Remove from stove and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
84
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
428mg
12%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.6g
14%
Sugars
5.0g
Protein
3.3g
Vitamin A 51% Vitamin C 91%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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