Asparagus Stir Fry Mix Recipe

Looking for an easy Asparagus Stir Fry Mix recipe? Learn how to make Asparagus Stir Fry Mix using healthy ingredients.


Submitted by lildutchgirl79

Makes 5 3/10 servings



Asparagus stir fry, chicken, and misc. seasonings

Recipe Ingredients for Asparagus Stir Fry Mix

264 g chicken breast
1 tsp extra virgin olive oil
2 tbsp extra virgin olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cilantro
114 g pineapple
2 tbsp soy sauce
36 g sweet and sour
455 g asparagus stir fry

Recipe Directions for Asparagus Stir Fry Mix

Stir fry all ingredients together
Categories

Main Dish

Nutrition Facts
Serving Size 176.5g
Amount Per Serving
Calories
187
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
510mg
21%
Potassium
349mg
10%
Total Carbohydrates
9.7g
3%
Dietary Fiber
4.2g
17%
Sugars
6.1g
Protein
18.3g
Vitamin A 19% Vitamin C 46%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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