Asparagus and Spinach Frittata Recipe

Looking for an easy Asparagus and Spinach Frittata recipe? Learn how to make Asparagus and Spinach Frittata using healthy ingredients.


Submitted by terrycl

Makes 8 servings



Yummy, creamy, breakfast or dinner

Recipe Ingredients for Asparagus and Spinach Frittata

2 tablespoons (1/4 Stick) Unsalted Butter
2 Leeks, Whites Only, Thinly Sliced
8 large Eggs, Beaten
1 cup Asparagus, Blanched Tips
2 cups Cooked Fresh Or Frozen Spinach, Thawed And Squeezed Of Excess Water
1/2 cup Basil, Fresh , Chiffonaded
4 ounces Goat Cheese, Crumbled
1/2 cup Parmesan Cheese, Grated
1/2 teaspoon Salt, Kosher
1/4 teaspoon Pepper, Freshly Ground Black
1/4 cup Bread Crumbs, Dry

Recipe Directions for Asparagus and Spinach Frittata

  1. Preheat the oven to 350°F.

  2. In a medium skillet over medium heat, melt the butter. Add the leeks and sauté about 10 minutes. Remove from heat and cool completely.

  3. In a large mixing bowl, combine the eggs with the leeks, asparagus, spinach, basil, goat cheese, Parmesan, salt, and pepper. Mix well.

  4. Spray a 9-inch nonstick cake pan or springform pan with nonstick cooking spray. Add the bread crumbs and shake until the bread crumbs evenly coat the pan. Pour the egg mixture into pan. Bake for 30 to 35 minutes, until solid and a toothpick comes out clean. Cool in the pan over a wire rack for 5 minutes. Invert the frittata onto a plate, then flip right side up onto a serving plate or remove sides of spring-form pan and transfer to a serving plate. Can be served warm or at room temperature.

Categories

Eggs, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
221
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
418mg
17%
Potassium
210mg
6%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
14.5g
Vitamin A 38% Vitamin C 10%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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