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Asparagus Soup Recipe

Looking for an easy asparagus soup recipe? Learn how to make asparagus soup using healthy ingredients.


Submitted by ulteews

Makes 2 servings



The potato will determine the calories in the soup. I used a medium sized one for this recipe.

Recipe Ingredients for asparagus soup

1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 tbsp chopped Onions
2 clove Garlic
2 stalk, small (5" long) Celery
2 cup Asparagus
16 fl oz Organic Free Range Chicken Low Sodium Broth

Recipe Directions for asparagus soup

  1. In two cups of chicken broth, boil the potatoes with the onion, garlic and celery and thyme, marjoram and pepper.

  2. Then add the asparagus and cook again until potatoes and asparagus are tender.

  3. Using an immersible blender, puree the potatoes and asparagus.

  4. Serve with croutons.

Categories

Soup

Nutrition Facts
Serving Size 551.5g
Amount Per Serving
Calories
181
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
104mg
4%
Potassium
831mg
24%
Total Carbohydrates
38.5g
13%
Dietary Fiber
6.0g
24%
Sugars
4.5g
Protein
7.9g
Vitamin A 22% Vitamin C 34%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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