Asparagus Soup Recipe

Looking for an easy Asparagus Soup recipe? Learn how to make Asparagus Soup using healthy ingredients.


Submitted by delosdarwin

Makes 14 servings



fresh asparagus and vegi broth and yogurt

Recipe Ingredients for Asparagus Soup

16 ounces, asparagus
12 ounces, onions
20 ounces, vegetable broth, low sodium
8 ounces, yougurt
1 T butter
4 ounces low fat milk

Recipe Directions for Asparagus Soup

boil the asparagus mix in the other ingredients and blender after cooking
Categories

Vegetables, American, Hanukkah

Nutrition Facts
Serving Size 122.5g
Amount Per Serving
Calories
164
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
68mg
3%
Potassium
343mg
10%
Total Carbohydrates
0.4g
0%
Sugars
0.4g
Protein
34.4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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