Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Asparagus Soup Recipe

Looking for an easy Asparagus soup recipe? Learn how to make Asparagus soup using healthy ingredients.


Submitted by greycat77

Makes 6 servings



Homemade simple aspragus soup. Very fresh tasting.

Recipe Ingredients for Asparagus soup

454 grams Asparagus
4 stalks Celery
3 cup Soup, stock, chicken, home-prepared
1/2 medium (2-1/2" dia) Onions
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 tbsp Butter

Recipe Directions for Asparagus soup

  1. Sautee onioin in butter

  2. Add stock and potato - boil until potato almost cooked

  3. Add asparagus and celery

  4. cook 10 minutes

  5. (you can remove a few top pieces of asparagus to add on top of soup for presentation if serving immediately)

  6. blend and add pepper to taste

  7. Add milk (or cream) for taste, colour, and consistency.

Categories

Soup

Nutrition Facts
Serving Size 322.9g
Amount Per Serving
Calories
148
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
238mg
10%
Potassium
606mg
17%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.0g
12%
Sugars
6.4g
Protein
7.4g
Vitamin A 21% Vitamin C 20%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement