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Asparagus Soup Recipe

Looking for an easy Asparagus Soup recipe? Learn how to make Asparagus Soup using healthy ingredients.


Submitted by nannyrock

Makes 1 serving



Quick and easy to prepare, soup for one.

Recipe Ingredients for Asparagus Soup

3 tsp Bouillon
5 spears raw Asparagus
0.5 medium Sweetpotato
2 cup (8 fl oz) Water
1 tbsp chopped Shallots
5 tbsp Milk Powder Skim Instant
1 clove Garlic

Recipe Directions for Asparagus Soup

Cook veggies in water abd chicken broth until soft. Puree (with liquid) in blender. Add skim milk powder to combine,
Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 688.0g
Amount Per Serving
Calories
206
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1386mg
58%
Potassium
884mg
25%
Total Carbohydrates
36.0g
12%
Dietary Fiber
4.0g
16%
Sugars
19.4g
Protein
12.5g
Vitamin A 265% Vitamin C 36%
Calcium 31% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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