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Asparagus Soup Recipe

Looking for an easy asparagus soup recipe? Learn how to make asparagus soup using healthy ingredients.


Submitted by ladyfelina

Makes 3 servings



ideal with leftover frozen asparagus

Recipe Ingredients for asparagus soup

6 cups chicken broth
3 cups chopped asparagus
1 tbsp smart balance omega butter
1 1/2 tbsp flour
1 pinch of salt
2 pinches of pepper
1 tsp butter
1 cup chopped red onion
3 tbsp sour cream

Recipe Directions for asparagus soup

  1. boil the asparagus in 4 cups chicken broth for 45 minutes

  2. puree and strain the broth

  3. make a roux

  4. add the strained broth to the roux

  5. sweat the onions in the butter, adding remaining chicken broth to keep them moist, continue until onions are cooked

  6. puree onions and strain into the soup

  7. opt whisk in the sour cream

Categories

Soup

Nutrition Facts
Serving Size 674.7g
Amount Per Serving
Calories
141
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
1241mg
52%
Potassium
349mg
10%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.4g
14%
Sugars
6.2g
Protein
6.1g
Vitamin A 26% Vitamin C 17%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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