Asparagus Soup Recipe

Looking for an easy asparagus soup recipe? Learn how to make asparagus soup using healthy ingredients.


Submitted by mapomp

Makes 6 servings



combine & cook all ingredients except cream & peas. Puree and then add last two ingredients, re-warm

Recipe Ingredients for asparagus soup

2 tbsp Butter
1 medium (2-1/2" dia) Onions
24 oz Asparagus
48 oz Chicken Stock
1 cup, fluid (yields 2 cups whipped) Cream, Fluid, Heavy Whipping
2/3 cup Select Baby Sweet Peas

Recipe Directions for asparagus soup

combine & cook all ingredients except cream & peas. Puree and then add last two ingredients, re-warm
Categories

Soup

Nutrition Facts
Serving Size 416.5g
Amount Per Serving
Calories
231
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
11.6g
58%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
583mg
24%
Potassium
287mg
8%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.4g
14%
Sugars
4.8g
Protein
8.2g
Vitamin A 32% Vitamin C 16%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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