Asparagus Soup Recipe

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Looking for an easy Asparagus Soup recipe? Learn how to make Asparagus Soup using healthy ingredients.


Submitted by rhatton133

Makes 6 servings



Save the fibrous ends of the asparagus for this light dairy free soup

Recipe Ingredients for Asparagus Soup

6 cups water
3 pounds asparagus
1 tsp salt
3 tbs butter
3 tbs flour

Recipe Directions for Asparagus Soup

Simmer asparagus ends in water until tender. Process with immersion blender. Strain pulp through colander to remove fibers. Saute' asparagus tops in butter and add four to form paste. Mix with broth and add to soup to thicken.
Categories

Soup

Nutrition Facts
Serving Size 475.8g
Amount Per Serving
Calories
110
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
440mg
18%
Potassium
467mg
13%
Total Carbohydrates
11.8g
4%
Dietary Fiber
4.9g
20%
Sugars
4.3g
Protein
5.5g
Vitamin A 38% Vitamin C 21%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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