Asparagus Soup Recipe

Looking for an easy Asparagus soup recipe? Learn how to make Asparagus soup using healthy ingredients.


Submitted by bestwhitedog

Makes 6 servings



Easy to make using the ends of the asparagus spears from last night's dinner

Recipe Ingredients for Asparagus soup

1 tbsp olive oil
3 scallions
2 cups asparagus
1/2 tsp salt
1/2 tsp garlic powder
32 oz Chicken stock
1 cup skim milk
1 tbsp corn starch

Recipe Directions for Asparagus soup

  1. Saute scallions and raw asparagus in olive oil with salt and garlic powder until fragrant.

  2. Add chicken stock. Simmer until asparagus is soft.

  3. Mix 1 tbsp corn starch with 1 cup cold skim milk.

  4. Add to boiling stock, stirring until thickened.

  5. Blend with stick blender in stockpot until smooth.

Categories

First Course

Nutrition Facts
Serving Size 248.9g
Amount Per Serving
Calories
58
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
686mg
29%
Potassium
186mg
5%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.2g
5%
Sugars
3.6g
Protein
3.0g
Vitamin A 10% Vitamin C 7%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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