Asparagus Soup Recipe

Looking for an easy Asparagus Soup recipe? Learn how to make Asparagus Soup using healthy ingredients.


Submitted by cdaggettrn

Makes 10 servings



Asparagus, mushroom, rice, delicious

Recipe Ingredients for Asparagus Soup

1 cup chopped onion
6 green onions, sliced
3 tbs butter
1 1/2 cups sliced fresh mushrooms
1 pound fresh asparagus
49 1/2 ounces low fat chicken broth
1/2 cup chopped parsley
1/2 tsp salt
1/2 tsp thyme
1/4 tsp pepper
1/8 tsp cayenne pepper
2 cups cooked wild rice
3 tbs cornstarch
1/3 cup water

Recipe Directions for Asparagus Soup

Saute onions in butter for 4 min. Add mushrooms cook until tender. Add asparagus broth and seasonings cover simmer 30 min. Add rice.
Categories

Soup

Nutrition Facts
Serving Size 266.7g
Amount Per Serving
Calories
195
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
377mg
16%
Potassium
322mg
9%
Total Carbohydrates
30.3g
10%
Dietary Fiber
3.6g
14%
Sugars
2.6g
Protein
9.4g
Vitamin A 16% Vitamin C 16%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
   
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