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Asparagus Soup Recipe

Looking for an easy Asparagus Soup recipe? Learn how to make Asparagus Soup using healthy ingredients.


Submitted by gyander

Makes 4 servings



Very easy to prepare and tastey soup.

Recipe Ingredients for Asparagus Soup

1 lb asparagus
3 1/2 cups fat free chicken broth
1/4 cup margarine
1/4 cup flour
1/2 cup fat free evaporated milk
1/2 tsp salt
1/4 tsp black pepper
2 cloves garlic

Recipe Directions for Asparagus Soup

Trim asaparagus to 1 inch pieces and saute in 1 cup of broth until tender (about 7 minutes). Melt margarine in saucepan. Removed from heat; add flour and stir until smooth. Add remaining chicken broth. Puree asparagus in blender or food processor. Add asparagus, garlic, evaporated milk, salt and pepper. Heat thoroughly.
Categories

Soup

Nutrition Facts
Serving Size 379.7g
Amount Per Serving
Calories
214
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1131mg
47%
Potassium
538mg
15%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.7g
11%
Sugars
6.4g
Protein
10.2g
Vitamin A 30% Vitamin C 12%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in niacin
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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