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Asparagus with Sliced Almonds Recipe

Looking for an easy Asparagus with sliced almonds recipe? Learn how to make Asparagus with sliced almonds using healthy ingredients.


Submitted by abt4765

Makes 4 servings



may use butter instead of olive oil

Recipe Ingredients for Asparagus with sliced almonds

2 tablespoons olive oil
1 pound asparagus, bottoms trimmed
1/3 cup sliced almonds
2 tsp garlic

Recipe Directions for Asparagus with sliced almonds

1.Melt butter in a large skillet over medium-high heat. Add the asparagus, and cook, stirring, about 3 minutes. Stir in almonds and parmesan, and cook until the cheese is slightly browned, about 3 to 5 minutes.
Categories

Vegetables

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
130
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
291mg
8%
Total Carbohydrates
6.6g
2%
Dietary Fiber
3.4g
14%
Sugars
2.5g
Protein
4.3g
Vitamin A 17% Vitamin C 11%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • High in vitamin A
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