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Asparagus with Sesame Sauce Recipe

Looking for an easy Asparagus with sesame sauce recipe? Learn how to make Asparagus with sesame sauce using healthy ingredients.


Submitted by goldenpoppy68

Makes 4 servings



Better Homes & Gardens p. 392

Recipe Ingredients for Asparagus with sesame sauce

1 tablespoon margarine
1 tablespoon sesame seed
1 cup mushrooms, sliced
1 teaspoon lemon juice
1 pound asparagus

Recipe Directions for Asparagus with sesame sauce

Peel asparagus if white. Cut in small pieces and cook in small amount of water 8 minutes. Drain, remove from pan. In same pan, melt margarine; add sesame seed. Cook and stir 2 minutes until toasted. Add mushrooms; cook and stir till tender. Add lemon juice and if desired 1/4 teaspoon of semsame oil (not included in calorie count). Add asparagus, toss to coat. Heat through.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 137.9g
Amount Per Serving
Calories
65
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
298mg
9%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
3.5g
Vitamin A 20% Vitamin C 12%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin C
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