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Asparagus Salad Recipe

Looking for an easy Asparagus Salad recipe? Learn how to make Asparagus Salad using healthy ingredients.


Submitted by jleighruiz

Makes 4 servings



Raw chopped asparagus and red onion tossed in olive oil and vinegar dressing and grated parmesan.

Recipe Ingredients for Asparagus Salad

3 cup Asparagus
1 medium (2-1/2" dia) Onions
1 tbsp Olive Oil
1 tbsp Vinegar red wine
1 cup parmesan, shredded

Recipe Directions for Asparagus Salad

  1. Chop asparagus and onion

  2. Wisk olive oil and vinegar

  3. Toss everything with parmesan

  4. Season to taste with salt and pepper

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 160.1g
Amount Per Serving
Calories
169
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
386mg
16%
Potassium
276mg
8%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.6g
10%
Sugars
3.3g
Protein
12.1g
Vitamin A 17% Vitamin C 13%
Calcium 31% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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