Asparagus Salad Recipe

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Looking for an easy Asparagus Salad recipe? Learn how to make Asparagus Salad using healthy ingredients.


Submitted by dspanic

Makes 2 servings



The "olive oil" is really a homemade mustard vinaigrette, but the recipe software doesn't recognize it.

Recipe Ingredients for Asparagus Salad

1 cup asparagus
2 eggs, soft boiled
3 tablespoons olive oil
2 ounces bacon

Recipe Directions for Asparagus Salad

Blanch asparagus and soft boil eggs. Cook bacon. Make vinaigrette. Assemble salad with asparagus topped with bacon and soft boiled egg on top, then drizzled with mustard vinaigrette.
Categories

Salads

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
410
Calories from Fat
328
% Daily Value*
Total Fat
36.5g
56%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
718mg
30%
Potassium
355mg
10%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.4g
6%
Sugars
1.5g
Protein
17.5g
Vitamin A 15% Vitamin C 6%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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