Asparagus Salad Recipe

Looking for an easy Asparagus salad recipe? Learn how to make Asparagus salad using healthy ingredients.


Submitted by koinweb

Makes 6 servings



Steamed asparagus with tomato and basil

Recipe Ingredients for Asparagus salad

1 pound steamed asparagus
1 ripe chopped tomatoe
1/4 tsp cayenne pepper
1 tbsp olive oil
5 fresh chopped basil leaves
1/4 tsp salt
1/4 tsp garlic powder

Recipe Directions for Asparagus salad

  1. lightly steam the asparagus

  2. chill asparagus

  3. cut up asparagus into pieces

  4. chop tomato

  5. toss tomato and asparagus with oil and spices

Categories

Salads

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
39
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
205mg
6%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
1.8g
Vitamin A 16% Vitamin C 12%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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